Beef (Lean Only Eaten)
Common serving sizes
Calories
284
Fat
12.8 g
Carbs
0 g
Protein
39.48 g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.8g
20%
Saturated Fat
4.89g
24%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
5.383g
Cholesterol
114mg
38%
Sodium
521mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.48g
Vitamin D
-
Calcium
12mg
1%
Iron
3.98mg
22%
Potassium
476mg
14%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
74 g Beef retail cuts composite (lean only, trimmed to 1/4" fat, cooked)
58 g Beef retail cuts composite (lean only, trimmed to 0" fat, cooked)
1.1 g Salt