Beef (Lean Only Eaten)

Common serving sizes
Calories
212
Fat
9.55 g
Carbs
0 g
Protein
29.46 g
There are 212 calories in 100 grams of Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
3.649g
18%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
28%
Sodium
389mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.46g
Vitamin D
-
Calcium
9mg
1%
Iron
2.97mg
17%
Potassium
355mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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