Lean Ground Beef
Common serving sizes
Calories
301
Fat
19.79 g
Carbs
0 g
Protein
28.61 g
There are 301 calories in 4 ounces of cooked Lean Ground Beef.
Nutrition Facts
Serving Size 4 oz of cooked
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
19.79g
30%
Saturated Fat
7.515g
38%
Trans Fat
-
Polyunsaturated Fat
0.574g
Monounsaturated Fat
8.773g
Cholesterol
101mg
34%
Sodium
445mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.61g
Vitamin D
-
Calcium
27mg
3%
Iron
2.76mg
15%
Potassium
338mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
111 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.9 g Salt