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Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz, with bone of cooked, lean only - 43kcal, 1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, more...

Per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Protein: 39.48g

Other sizes: 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless - 45kcal, 1 serving - 180kcal, more...

Per 1 oz of boneless, cooked, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.47g

Other sizes: 1 oz, with bone of raw, lean only - 30kcal, 1 oz, with bone of - 28kcal, 1 cup of cooked, diced - 251kcal, more...

Per 3 oz - Calories: 128kcal | Fat: 5.60g | Carbs: 0.00g | Protein: 18.06g

Other sizes: 1 steak - 440kcal, 1 lb - 680kcal, 100 g - 150kcal, more...

Per 6 oz - Calories: 255kcal | Fat: 11.65g | Carbs: 0.00g | Protein: 35.28g

Other sizes: 1 lb - 680kcal, 100 g - 150kcal, 1 steak - 314kcal, more...

Per 3 oz - Calories: 148kcal | Fat: 8.40g | Carbs: 0.00g | Protein: 16.80g

Other sizes: 1 lb - 798kcal, 1 serving - 199kcal, 1 oz - 50kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 100 g - 252kcal, 1 oz, with bone of cooked - 58kcal, 1 slice of London Broil - 53kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.41g | Carbs: 0.00g | Protein: 5.46g

Other sizes: 1 lb - 721kcal, 100 g - 159kcal, more...

Per 5 oz - Calories: 249kcal | Fat: 14.91g | Carbs: 0.00g | Protein: 26.92g

Other sizes: 1 steak - 440kcal, 1 lb - 798kcal, 100 g - 176kcal, more...

Per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Protein: 43.35g

Other sizes: 1 oz - 43kcal, 1 lb - 680kcal, 100 g - 150kcal, more...