Ham and Rice with (Mushroom) Soup (Mixture)
Common serving sizes
Calories
312
Fat
11.09 g
Carbs
34.32 g
Protein
17.43 g
There are 312 calories in 1 cup of Ham and Rice with (Mushroom) Soup (Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
11.09g
17%
Saturated Fat
3.108g
16%
Trans Fat
-
Polyunsaturated Fat
2.311g
Monounsaturated Fat
3.229g
Cholesterol
30mg
10%
Sodium
1726mg
72%
Total Carbohydrate
34.32g
11%
Dietary Fiber
0.5g
2%
Sugars
3.92g
Protein
17.43g
Vitamin D
-
Calcium
79mg
8%
Iron
2.70mg
15%
Potassium
308mg
9%
Vitamin A
153IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
37 g Milk, NFS
71 g White rice (long-grain, cooked)
4 g Bread crumbs
42 g Ham (whole, lean only, cured, roasted)
1 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
92 g Cream of mushroom soup (canned, condensed)