Calories in Soups
The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Soups is shown below.
Popular Types of Soup
Vegetable Soups (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Barley Soup 0.76 17.91 4.78 95
Broccoli Soup 11.90 17.92 8.15 206
Butternut Squash Soup 2.06 17.91 2.22 90
Cabbage Soup 3.26 7.69 3.92 71
Chunky Vegetable Soup 3.70 19.01 3.50 122
French Onion Soup 16.53 39.33 15.91 369
Hot and Sour Soup 7.91 4.95 15.10 163
Leek Soup 2.06 11.43 2.11 71
Lentil Soup 4.59 26.61 10.42 186
Miso Soup 3.36 7.78 6.02 84
Mixed Beans Soup 1.48 21.63 8.43 129
Potato Soup 3.56 14.25 3.73 105
Pumpkin Soup 6.11 10.99 2.90 104
Split Pea Soup 2.92 26.50 8.60 165
Tomato Soup 2.93 17.93 3.05 102
Vegetable Soup 1.93 11.98 2.12 72
Vegetable Soup (Low Sodium) 0.76 12.14 2.02 56
Meat Soups (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Beef Barley Soup 2.06 23.01 6.68 135
Beef Rice Soup 3.08 11.42 8.24 108
Chicken Soup 2.61 1.88 11.09 78
Chicken Soup with Dumplings 5.52 6.05 5.62 96
Chicken Tortilla Soup 3.01 16.01 8.02 121
Chicken Vegetable Soup 2.84 8.58 3.62 75
Chili Beef Soup 6.60 21.45 6.70 170
Chunky Beef Soup 5.14 19.56 11.74 170
Chunky Chicken Soup 6.34 16.51 12.14 170
Chunky Turkey Soup 4.41 14.07 10.22 135
Italian Wedding Soup 7.64 15.91 13.86 190
Taco Soup 5.32 20.07 18.52 197
Tomato Beef Soup 4.29 21.15 4.47 139
Turkey Vegetable Soup 6.08 17.34 6.20 148
Vegetable Beef Soup 1.90 10.17 5.59 78
Vegetable Chicken Rice Soup 2.36 7.86 3.57 67
Won Ton Soup (Wonton) 7.06 14.24 14.17 181
Noodle Soups (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Beef Noodle Soup 3.07 8.98 4.83 83
Chicken Noodle Soup 2.39 7.40 3.18 65
Chunky Chicken Noodle Soup 6.00 17.04 12.72 175
Egg Drop Soup 3.83 1.10 7.52 73
Instant Noodle Soup 0.84 7.32 2.16 46
Minestrone Soup 2.81 20.74 5.11 127
Turkey Noodle Soup 2.00 8.64 3.90 68
Vegetable Noodle Soup 1.93 11.98 2.12 72
Creamed Soups (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Cream of Asparagus Soup 5.36 13.69 4.34 119
Cream of Cauliflower Soup 11.80 15.38 7.54 196
Cream of Celery Soup 6.78 11.61 3.64 120
Cream of Chicken Soup 14.48 17.97 5.97 223
Cream of Leek Soup 7.74 18.82 6.80 171
Cream of Mushroom Soup 14.78 16.87 4.04 213
Cream of Shrimp Soup 7.20 10.96 4.76 127
Bisques (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Lobster Bisque 12.77 12.67 20.01 248
Tomato Bisque 5.01 47.47 4.52 247
Chowders (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Clam Chowder 5.83 19.01 8.83 163
Fish Chowder 4.90 11.71 23.74 190
Manhattan Clam Chowder 2.78 15.41 4.70 106
New England Clam Chowder 6.49 16.35 9.32 161
Potato Chowder 13.34 19.12 6.45 218
Gumbo (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
New Orleans Type Gumbo 8.39 11.10 14.57 178
New Orleans Type Gumbo with Rice 7.56 17.20 13.71 193
Lobster Gumbo 6.88 20.37 9.71 178
Shrimp Gumbo 6.54 18.35 8.88 163
Chicken Gumbo 2.86 16.74 5.27 113
Broths (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Beef Broth or Bouillon 0.53 0.10 2.74 17
Beef Broth (Low Sodium) 1.44 2.88 4.80 38
Chicken Broth or Bouillon 1.37 0.91 4.85 38
Chicken Broth (Low Sodium) 0.24 0.96 2.40 17
Fish Broth 1.46 0.98 4.88 39
Vegetable Broth or Bouillon 0.02 1.99 2.09 17

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