Protein in Soups
The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Soups is shown below.
Popular Types of Soup
Vegetable Soups (1 cup serving)
Prot(g)
Barley Soup 4.78
Broccoli Soup 8.15
Butternut Squash Soup 2.22
Cabbage Soup 3.92
Chunky Vegetable Soup 3.50
French Onion Soup 15.91
Hot and Sour Soup 15.10
Leek Soup 2.11
Lentil Soup 10.42
Miso Soup 6.02
Mixed Beans Soup 8.43
Potato Soup 3.73
Pumpkin Soup 2.90
Split Pea Soup 8.60
Tomato Soup 3.05
Vegetable Soup 2.12
Vegetable Soup (Low Sodium) 2.02
Meat Soups (1 cup serving)
Prot(g)
Beef Barley Soup 6.68
Beef Rice Soup 8.24
Chicken Soup 11.09
Chicken Soup with Dumplings 5.62
Chicken Tortilla Soup 8.02
Chicken Vegetable Soup 3.62
Chili Beef Soup 6.70
Chunky Beef Soup 11.74
Chunky Chicken Soup 12.14
Chunky Turkey Soup 10.22
Italian Wedding Soup 13.86
Taco Soup 18.52
Tomato Beef Soup 4.47
Turkey Vegetable Soup 6.20
Vegetable Beef Soup 5.59
Vegetable Chicken Rice Soup 3.57
Won Ton Soup (Wonton) 14.17
Noodle Soups (1 cup serving)
Prot(g)
Beef Noodle Soup 4.83
Chicken Noodle Soup 3.18
Chunky Chicken Noodle Soup 12.72
Egg Drop Soup 7.52
Instant Noodle Soup 2.16
Minestrone Soup 5.11
Turkey Noodle Soup 3.90
Vegetable Noodle Soup 2.12
Creamed Soups (1 cup serving)
Prot(g)
Cream of Asparagus Soup 4.34
Cream of Cauliflower Soup 7.54
Cream of Celery Soup 3.64
Cream of Chicken Soup 5.97
Cream of Leek Soup 6.80
Cream of Mushroom Soup 4.04
Cream of Shrimp Soup 4.76
Bisques (1 cup serving)
Prot(g)
Lobster Bisque 20.01
Tomato Bisque 4.52
Chowders (1 cup serving)
Prot(g)
Clam Chowder 8.83
Fish Chowder 23.74
Manhattan Clam Chowder 4.70
New England Clam Chowder 9.32
Potato Chowder 6.45
Gumbo (1 cup serving)
Prot(g)
New Orleans Type Gumbo 14.57
New Orleans Type Gumbo with Rice 13.71
Lobster Gumbo 9.71
Shrimp Gumbo 8.88
Chicken Gumbo 5.27
Broths (1 cup serving)
Prot(g)
Beef Broth or Bouillon 2.74
Beef Broth (Low Sodium) 4.80
Chicken Broth or Bouillon 4.85
Chicken Broth (Low Sodium) 2.40
Fish Broth 4.88
Vegetable Broth or Bouillon 2.09

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