Calories in Frog Legs and Nutrition Facts

Nutrition Facts

Serving Size

1 oz of boneless, cooked

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.37g

Saturated Fat

0.761g

Trans Fat

Polyunsaturated Fat

0.961g

Monounsaturated Fat

1.353g

Cholesterol

37mg

12%

Sodium

148mg

Total Carbohydrate

5.28g

Dietary Fiber

0.3g

Sugars

0.53g

Protein

4.97g

Vitamin D

Calcium

20mg

Iron

0.75mg

Potassium

81mg

Vitamin A

12mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	56
1 leg cooked (yield after bone removed)	61
1 oz boneless, cooked	72
100 g	255

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Frog Legs

Common serving sizes

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