Calories 242 |
Fat 4.88 g |
Carbs 18.74 g |
Protein 30.96 g |
Serving Size | 1 meal (12.4 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
3 g Cornstarch |
5 g Bread crumbs |
122 g Flatfish (flounder and sole species) |
84 g Broccoli (without salt, drained, cooked, boiled) |
132 g Milk (nonfat with added vitamin A) |
2 g Parmesan cheese (grated) |
3 g Butter (salted) |
0.8 g Salt |