Calories 209 |
Fat 6.53 g |
Carbs 10.97 g |
Protein 26.01 g |
Serving Size | 1 meal (9 oz) |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
2 g Cornstarch |
2 g Bread crumbs |
106 g Haddock (fish) |
21 g Spinach (without salt, drained, cooked, boiled) |
114 g Milk (nonfat with added vitamin A) |
2 g Parmesan cheese (grated) |
4 g Butter (salted) |
3 g Dried whole sesame seeds |
0.7 g Salt |