Haddock with Chopped Spinach (Diet Frozen Meal)
Common serving sizes
Calories
209
Fat
6.53 g
Carbs
10.97 g
Protein
26.01 g
There are 209 calories in 1 Haddock with Chopped Spinach (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (9 oz)
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
3.096g
15%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
1.813g
Cholesterol
74mg
25%
Sodium
477mg
21%
Total Carbohydrate
10.97g
4%
Dietary Fiber
1g
4%
Sugars
6.04g
Protein
26.01g
Vitamin D
-
Calcium
260mg
20%
Iron
2.42mg
13%
Potassium
625mg
13%
Vitamin A
227mcg
25%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Cornstarch
2 g Bread crumbs
106 g Haddock (fish)
21 g Spinach (without salt, drained, cooked, boiled)
114 g Milk (nonfat with added vitamin A)
2 g Parmesan cheese (grated)
4 g Butter (salted)
3 g Dried whole sesame seeds
0.7 g Salt