Fried Floured or Breaded Croaker

Common serving sizes
Calories
77
Fat
4.12 g
Carbs
3.93 g
Protein
5.72 g
There are 77 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Croaker.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.679g
Cholesterol
26mg
9%
Sodium
174mg
8%
Total Carbohydrate
3.93g
1%
Dietary Fiber
0.2g
1%
Sugars
0.39g
Protein
5.72g
Vitamin D
-
Calcium
16mg
1%
Iron
0.41mg
2%
Potassium
106mg
2%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Milk, NFS
4 g Bread crumbs
20 g Atlantic croaker
2 g Egg (whole)
0 g Salt