There are 54 calories in 1 ounce of Fried Floured or Breaded Abalone.
Nutrition Facts
Serving Size
1 oz of
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
0.555g
Monounsaturated Fat
0.779g
Cholesterol
27mg
9%
Sodium
176mg
8%
Total Carbohydrate
3.14g
1%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
5.56g
Vitamin D
-
Calcium
10mg
1%
Iron
1.08mg
6%
Potassium
81mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.