Calories in Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch boneless	56
1 oz, with bone (yield after cooking, bone removed)	69
1 oz, with bone (yield after bone removed)	76
1 oz boneless (yield after cooking)	86
1 steak finger (approximately 3-1/2" x 3/4" x 1/2")	92
1 oz boneless	94
100 g	330
1 cup diced	442
1 small (yield after cooking, bone removed)	601
1 medium (yield after cooking, bone removed)	802
1 large (yield after cooking, bone removed)	1069

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