Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)

Common serving sizes
Calories
227
Fat
11.63 g
Carbs
16.82 g
Protein
14.89 g
There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
3.86g
19%
Trans Fat
-
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
15%
Sodium
677mg
29%
Total Carbohydrate
16.82g
6%
Dietary Fiber
1.9g
7%
Sugars
4.02g
Protein
14.89g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
392mg
8%
Vitamin A
133mcg
15%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

45 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
4 g Bread crumbs
11 g Carrots
51 g Yellow sweet corn (cream style, canned)
12 g Green peppers
36 g Red tomatoes
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt