Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)

Common serving sizes
Calories
487
Fat
21.77 g
Carbs
42.71 g
Protein
29.28 g
There are 487 calories in 1 Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal).
Nutrition Facts
Serving Size 1 meal (15.5 oz)
Amount Per Serving
Calories
487
 
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
9.724g
49%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
8.402g
Cholesterol
92mg
31%
Sodium
1471mg
64%
Total Carbohydrate
42.71g
16%
Dietary Fiber
4.4g
16%
Sugars
11.33g
Protein
29.28g
Vitamin D
-
Calcium
105mg
8%
Iron
4.04mg
22%
Potassium
724mg
15%
Vitamin A
75mcg
8%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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Contains these Ingredients

9 g White wheat flour (all purpose, bleached, enriched)
23 g Egg noodles (enriched, cooked)
5 g Bread crumbs
72 g Ground beef (75% lean / 25% fat, patty, cooked, broiled)
2 g Chicken meat and skin (broilers or fryers, roasted, cooked)
28 g Peaches (solids and liquids, water pack, canned)
28 g Green peas (without salt, drained, cooked, boiled)
126 g Mashed potatoes (dehydrated, whole milk and butter added)
5 g Defatted soy flour
5 g Milk (whole milk)
2 g Salt
49 g Water
5 g Granulated sugar
31 g Beef broth or bouillon (canned)
49 g Chicken stock (canned)