Fried Floured or Breaded Swordfish

Common serving sizes
Calories
67
Fat
3.79 g
Carbs
2.23 g
Protein
5.67 g
There are 67 calories in 1 ounce of boneless (yield after cooking) Fried Floured or Breaded Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.859g
4%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
1.578g
Cholesterol
16mg
5%
Sodium
113mg
5%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.1g
0%
Sugars
0.22g
Protein
5.67g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
82mg
2%
Vitamin A
10mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

0 g Milk, NFS
3 g Bread crumbs
23 g Swordfish
1 g Egg (whole)
0 g Salt