Steamed or Poached Swordfish

Common serving sizes
Calories
35
Fat
1.17 g
Carbs
0 g
Protein
5.76 g
There are 35 calories in 1 ounce of boneless (yield after cooking) Steamed or Poached Swordfish.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.17g
1%
Saturated Fat
0.319g
2%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.45g
Cholesterol
11mg
4%
Sodium
24mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.76g
Vitamin D
-
Calcium
1mg
0%
Iron
0.23mg
1%
Potassium
71mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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23 g Swordfish