Calories in Swordfish

The favorite choice for the term "Swordfish" is 1 piece of Swordfish which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Swordfish is shown below.

Popular Serving Sizes of Swordfish

	Fat(g)	Carbs(g)	Prot(g)	Cals
1 piece	5.45	-	26.93	165
3 oz	3.41	-	16.83	103

Cooking Variations of Swordfish

	Fat(g)	Carbs(g)	Prot(g)	Cals
Baked or Broiled Swordfish	7.00	0.42	20.24	151
Fried Floured or Breaded Swordfish	11.95	7.02	17.87	211
Steamed or Poached Swordfish	4.32	-	21.31	130