Swordfish (Cooked, Dry Heat)

Common serving sizes
Calories
164
Fat
5.45 g
Carbs
0 g
Protein
26.91 g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.1g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
43mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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