Turbot with Vegetable (Diet Frozen Meal)
Common serving sizes
Calories
330
Fat
19.4 g
Carbs
18.51 g
Protein
21.14 g
There are 330 calories in 1 Turbot with Vegetable (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (8.5 oz)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
19.4g
30%
Saturated Fat
3.608g
18%
Trans Fat
-
Polyunsaturated Fat
2.649g
Monounsaturated Fat
10.874g
Cholesterol
53mg
18%
Sodium
1186mg
49%
Total Carbohydrate
18.51g
6%
Dietary Fiber
3.6g
14%
Sugars
4.96g
Protein
21.14g
Vitamin D
-
Calcium
48mg
5%
Iron
2.27mg
13%
Potassium
484mg
14%
Vitamin A
9137IU
183%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods
Contains these Ingredients
12 g Bread crumbs
115 g Greenland halibut
97 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
2 g Shortening (hydrogenated soybean and cottonseed)
2 g Salt
12 g Water