Chicken or Turkey Cordon Bleu
Common serving sizes
Calories
504
Fat
29.04 g
Carbs
11.22 g
Protein
44.38 g
There are 504 calories in 1 Chicken or Turkey Cordon Bleu.
Nutrition Facts
Serving Size 1 roll (1/2 breast with ham and sauce)
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
29.04g
45%
Saturated Fat
15.49g
77%
Trans Fat
-
Polyunsaturated Fat
2.317g
Monounsaturated Fat
8.816g
Cholesterol
188mg
63%
Sodium
598mg
25%
Total Carbohydrate
11.22g
4%
Dietary Fiber
0.7g
3%
Sugars
1.47g
Protein
44.38g
Vitamin D
-
Calcium
197mg
20%
Iron
2.20mg
12%
Potassium
472mg
13%
Vitamin A
727IU
15%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
12 g Bread crumbs
25 g Ham (whole, cured, roasted)
100 g Chicken breast meat (broilers or fryers, roasted, cooked)
16 g Mushrooms
1 g Parsley
16 g Swiss cheese
16 g Butter (salted)
18 g Cream (half & half)
7 g Egg (whole)
18 g Table wine