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Chicken or Turkey Cordon Bleu

Common serving sizes

Calories

504

Fat

29.04 g

Carbs

11.22 g

Protein

44.38 g

There are 504 calories in 1 Chicken or Turkey Cordon Bleu.

Nutrition Facts

Serving Size

1 roll (1/2 breast with ham and sauce)

Amount Per Serving

Calories

504

% Daily Values*

Total Fat

29.04g

37%

Saturated Fat

15.49g

77%

Trans Fat

Polyunsaturated Fat

2.317g

Monounsaturated Fat

8.816g

Cholesterol

188mg

63%

Sodium

598mg

26%

Total Carbohydrate

11.22g

Dietary Fiber

0.7g

Sugars

1.47g

Protein

44.38g

Vitamin D

Calcium

197mg

15%

Iron

2.2mg

12%

Potassium

472mg

10%

Vitamin A

185mcg

21%

Vitamin C

1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz	62
100 g	220
1 cup	308
1 roll (1/2 breast with ham and sauce)	504

Related types of Chicken

Chicken Drumstick

Chicken

Chicken (Skin Not Eaten)

Chicken Thigh

Chicken Wing

Chicken Breast

More Chicken Nutritional Info

More Related Foods

Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)

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Veal Cordon Bleu

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Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal)

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Contains these Ingredients

12 g Bread crumbs

25 g Ham (whole, cured, roasted)

100 g Chicken breast meat (broilers or fryers, roasted, cooked)

1 g Parsley

16 g Mushrooms

16 g Swiss cheese

16 g Butter (salted)

18 g Cream (half & half)

7 g Egg (whole)

18 g Table wine

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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