Fish and Rice with Tomato-Based Sauce
Common serving sizes
Calories
273
Fat
4.02 g
Carbs
39.75 g
Protein
19.24 g
There are 273 calories in 1 cup of Fish and Rice with Tomato-Based Sauce.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
1.322g
7%
Trans Fat
-
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.585g
Cholesterol
20mg
7%
Sodium
1163mg
51%
Total Carbohydrate
39.75g
14%
Dietary Fiber
1.7g
6%
Sugars
10.32g
Protein
19.24g
Vitamin D
-
Calcium
82mg
6%
Iron
3.05mg
17%
Potassium
446mg
9%
Vitamin A
64mcg
7%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
35 g Milk, NFS
69 g White rice (long-grain, cooked)
4 g Bread crumbs
48 g Light tuna fish (drained solids in water, canned)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
89 g Tomato soup (canned, condensed)