Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)
Common serving sizes
Calories
295
Fat
3.92 g
Carbs
60.27 g
Protein
8.43 g
There are 295 calories in 1 Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal).
Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.145g
Monounsaturated Fat
1.406g
Cholesterol
9mg
3%
Sodium
541mg
24%
Total Carbohydrate
60.27g
22%
Dietary Fiber
4.7g
17%
Sugars
22.39g
Protein
8.43g
Vitamin D
-
Calcium
47mg
4%
Iron
3.73mg
21%
Potassium
513mg
11%
Vitamin A
81mcg
9%
Vitamin C
38.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
0.3 g Yellow degermed cornmeal
1.6 g Cornstarch
57 g White rice (long-grain, enriched, parboiled, cooked)
7 g Masa corn flour (enriched)
0.3 g Bread crumbs
1.6 g Chicken skin (broilers or fryers, roasted, cooked)
7 g Chicken meat (broilers or fryers, roasted)
78 g Red sour cherries (solids and liquids, heavy syrup pack, canned)
7 g Red sweet peppers (without salt, drained, cooked, boiled)
78 g Red tomatoes (cooked)
57 g Yellow sweet corn (without salt, drained, cooked, boiled)
1.6 g Onions (without salt, drained, cooked, boiled)
1.6 g Green hot chili peppers
1.2 g Sweet green peppers (without salt, drained, cooked, boiled)
1.2 g Onion flakes
1.2 g Chicken fat
1.2 g Salt
0.3 g Chili powder
0.3 g Granulated sugar
7 g Chicken stock (canned)