Mixed Seeds
Common serving sizes
Calories
806
Fat
69.18 g
Carbs
26.51 g
Protein
34.31 g
There are 806 calories in 1 cup of Mixed Seeds.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
806
 
% Daily Values*
Total Fat
69.18g
106%
Saturated Fat
10.056g
50%
Trans Fat
-
Polyunsaturated Fat
38.889g
Monounsaturated Fat
17.197g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
26.51g
9%
Dietary Fiber
10.4g
42%
Sugars
2.62g
Protein
34.31g
Vitamin D
-
Calcium
116mg
12%
Iron
15.76mg
88%
Potassium
1085mg
31%
Vitamin A
312IU
6%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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