Nut Mixture with Seeds
Common serving sizes
Calories
147
Fat
10.06 g
Carbs
10.78 g
Protein
5.37 g
There are 147 calories in 1 ounce of Nut Mixture with Seeds.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
1.641g
8%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
4.821g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
10.78g
4%
Dietary Fiber
2.1g
8%
Sugars
0.74g
Protein
5.37g
Vitamin D
-
Calcium
15mg
2%
Iron
0.91mg
5%
Potassium
134mg
4%
Vitamin A
3IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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