Dried Sunflower Seed Kernels
Common serving sizes
Calories
162
Fat
14.05 g
Carbs
5.32 g
Protein
6.46 g
There are 162 calories in 1 ounce of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
14.05g
22%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
9.28g
Monounsaturated Fat
2.682g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.32g
2%
Dietary Fiber
3g
12%
Sugars
0.74g
Protein
6.46g
Vitamin D
-
Calcium
33mg
3%
Iron
1.92mg
11%
Potassium
195mg
6%
Vitamin A
14IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Sunflower Seeds
Related types of Seeds
More Related Foods
Used in these Recipes