Calories in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Fat(g)	Carbs(g)	Prot(g)	Cals
1/4 cup	5.73	2.77	2.22	67
1/2 cup	11.45	5.54	4.45	134
1 cup	22.91	11.07	8.89	268
1 oz	7.47	3.61	2.90	87
Roasted & Unsalted Sunflower Seeds in Shell
	Fat(g)	Carbs(g)	Prot(g)	Cals
1/4 cup	5.70	2.16	2.62	66
1/2 cup	11.40	4.31	5.24	131
1 cup	22.80	8.63	10.48	262
1 oz	7.44	2.81	3.42	86

Other Types of Sunflower Seeds

	Fat(g)	Carbs(g)	Prot(g)	Cals
Dried Sunflower Seed Kernels	14.05	5.32	6.46	162
Oil Roasted Sunflower Seeds with Salt	14.54	6.49	5.69	168
Oil Roasted Sunflower Seeds without Salt	14.54	6.49	5.69	168
Toasted Sunflower Seeds with Salt	16.10	5.84	4.88	175
Toasted Sunflower Seeds without Salt	16.10	5.84	4.88	175