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Protein in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 3.4 grams of protein. The amount of protein for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Prot(g)
1/4 cup	2.22
1/2 cup	4.45
1 cup	8.89
1 oz	2.90
Roasted & Unsalted Sunflower Seeds in Shell
	Prot(g)
1/4 cup	2.62
1/2 cup	5.24
1 cup	10.48
1 oz	3.42

Other Types of Sunflower Seeds

	Prot(g)
Dried Sunflower Seed Kernels	6.46
Oil Roasted Sunflower Seeds with Salt	5.69
Oil Roasted Sunflower Seeds without Salt	5.69
Toasted Sunflower Seeds with Salt	4.88
Toasted Sunflower Seeds without Salt	4.88