Cholesterol in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds
Roasted & Salted Sunflower Seeds in Shell
Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -
Roasted & Unsalted Sunflower Seeds in Shell
Cholesterol(mg)
1/4 cup -
1/2 cup -
1 cup -
1 oz -
Other Types of Sunflower Seeds
Cholesterol(mg)
Dried Sunflower Seed Kernels -
Oil Roasted Sunflower Seeds with Salt -
Oil Roasted Sunflower Seeds without Salt -
Toasted Sunflower Seeds with Salt -
Toasted Sunflower Seeds without Salt -

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