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Cholesterol in Sunflower Seeds

The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Sunflower Seeds is shown below.

Popular Types of Sunflower Seeds

Roasted & Salted Sunflower Seeds in Shell
	Cholesterol(mg)
1/4 cup	-
1/2 cup	-
1 cup	-
1 oz	-
Roasted & Unsalted Sunflower Seeds in Shell
	Cholesterol(mg)
1/4 cup	-
1/2 cup	-
1 cup	-
1 oz	-

Other Types of Sunflower Seeds

	Cholesterol(mg)
Dried Sunflower Seed Kernels	-
Oil Roasted Sunflower Seeds with Salt	-
Oil Roasted Sunflower Seeds without Salt	-
Toasted Sunflower Seeds with Salt	-
Toasted Sunflower Seeds without Salt	-