Protein in Almonds

The favorite choice for the term "Almonds" is 1 ounce of Almonds which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Almonds is shown below.

Popular Types of Almonds

Natural Almonds
	Prot(g)
1 almond	0.26
10 almonds	2.55
1 oz	6.03
1/4 cup slivered	5.74
Dry Roasted
	Prot(g)
1 oz	6.26
1/4 cup whole kernels	7.62
Honey Roasted
	Prot(g)
1 oz	5.31
1/4 cup	6.14
Blanched
	Prot(g)
1 oz	6.22
1/4 cup whole kernels	7.95

Other Types of Almonds

Yogurt Covered
	Prot(g)
1 almond	0.48
1/4 cup	6.03
Chocolate Covered
	Prot(g)
1 almond	0.53
1/4 cup	7.50
Suger Coated
	Prot(g)
1 piece	0.35
1/4 cup	4.88

Other Common Suggestions

	Prot(g)
1 tbsp Almond Butter	2.41
1 tbsp Almond Butter Nuts	2.41
1 tbsp Almond Oil	-
1/4 tbsp Almond Paste (Marzipan Paste)	1.33
1 tbsp Almond Vegetable Oil	-
1 Almond Cookie	0.95
1 Almond Granola Bar	1.85