Protein in Almonds
The favorite choice for the term "Almonds" is 1 ounce of Almonds which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Almonds is shown below.
Popular Types of Almonds
Natural Almonds
Prot(g)
1 almond 0.26
10 almonds 2.55
1 oz 6.03
1/4 cup slivered 5.74
Dry Roasted
Prot(g)
1 oz 6.26
1/4 cup whole kernels 7.62
Honey Roasted
Prot(g)
1 oz 5.31
1/4 cup 6.14
Blanched
Prot(g)
1 oz 6.22
1/4 cup whole kernels 7.95
Other Types of Almonds
Yogurt Covered
Prot(g)
1 almond 0.48
1/4 cup 6.03
Chocolate Covered
Prot(g)
1 almond 0.53
1/4 cup 7.50
Suger Coated
Prot(g)
1 piece 0.35
1/4 cup 4.88
Other Common Suggestions
Prot(g)
1 tbsp Almond Butter 2.41
1 tbsp Almond Butter Nuts 2.41
1 tbsp Almond Oil -
1/4 tbsp Almond Paste (Marzipan Paste) 1.33
1 tbsp Almond Vegetable Oil -
1 Almond Cookie 0.95
1 Almond Granola Bar 1.85

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