Carbs in Almonds
The favorite choice for the term "Almonds" is 1 ounce of Almonds which has about 6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Almonds is shown below.
Popular Types of Almonds
Natural Almonds
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 almond 0.14 0.06 0.1 0.24
10 almonds 0.97 0.58 1.4 2.37
1 oz 2.30 1.36 3.3 5.60
1/4 cup slivered 2.13 1.30 3.2 5.33
Dry Roasted
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz 2.17 1.39 3.3 5.47
1/4 cup whole kernels 2.56 1.69 4.1 6.66
Honey Roasted
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz 4.60 3.90 2.6 7.20
1/4 cup 5.31 4.51 3.0 8.31
Blanched
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 oz 2.75 1.41 2.9 5.65
1/4 cup whole kernels 3.43 1.80 3.8 7.23
Other Types of Almonds
Yogurt Covered
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 almond 1.43 1.35 0.2 1.63
1/4 cup 18.10 16.80 2.2 20.30
Chocolate Covered
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 almond 0.75 0.57 0.2 0.95
1/4 cup 10.01 8.04 3.5 13.51
Suger Coated
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 piece 2.30 2.19 0.1 2.40
1/4 cup 32.29 30.47 1.2 33.49
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 tbsp Almond Butter 2.80 0.78 0.6 3.40
1 tbsp Almond Butter Nuts 2.80 0.78 0.6 3.40
1 tbsp Almond Oil - - - -
1/4 tbsp Almond Paste (Marzipan Paste) 6.35 5.35 0.7 7.05
1 tbsp Almond Vegetable Oil - - - -
1 Almond Cookie 4.76 2.18 0.4 5.16
1 Almond Granola Bar 13.68 - 1.2 14.88

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