Protein in Nuts
The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Nuts is shown below.
Popular Types of Nuts
Prot(g)
Almonds 6.03
Cashew Nuts 4.77
Macadamia Nuts 2.24
Peanuts 7.31
Pecan Nuts 2.60
Pistachio Nuts 5.84
Walnuts 4.32
Other Types of Nuts
Prot(g)
Brazil Nuts 5.01
Hazelnuts or Filberts Nuts 4.30
Mixed Nuts 5.86
Pine Nuts (Pignolias) 4.65
Soy Nuts 8.19
Waterchestnuts 0.43
Other Common Suggestions
Prot(g)
1 oz Carob Coated Nuts 4.54
1/4 cup Chocolate Covered Peanuts 4.88
1/4 cup Sugar Coated Peanuts 6.01

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