Protein in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 1.6 grams of protein. The amount of protein for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds
Sesame Seeds 1.59
Dried Sesame Seeds 1.60
Sunflower Seeds 2.05
Flax Seeds 1.66
Pumpkin or Squash Seeds 2.12
Other Common Suggestions
Mixed Seeds 2.14
Tahini Sesame Butter Seeds 2.61
Dried Lotus Seeds 0.31

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