Sodium in Seeds
The favorite choice for the term "Seeds" is 1 tablespoon of Dried Whole Sesame Seeds which has about 1 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Seeds is shown below.
Popular Types of Seeds
Sodium(mg)
Sesame Seeds 4
Dried Sesame Seeds 1
Sunflower Seeds -
Flax Seeds 3
Pumpkin or Squash Seeds 2
Other Common Suggestions
Sodium(mg)
Mixed Seeds 1
Tahini Sesame Butter Seeds 5
Dried Lotus Seeds -

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