Sodium in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 90 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix
Regular Trail Mix
Sodium(mg)
1/4 cup 86
1/2 cup 172
1 cup 344
1 oz 65
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Sodium(mg)
1/4 cup 44
1/2 cup 88
1 cup 177
1 oz 34
Tropical Trail Mix
Sodium(mg)
1/4 cup 4
1/2 cup 7
1 cup 14
1 oz 3
Other Common Suggestions
Sodium(mg)
Unsalted Trail Mix 4
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 10
Nature Trail Mix 65
Mountain Trail Mix 40
Appalachian Trail Mix 5
Tropical Fruit & Berry Trail Mix 15
Cranberry Trail Mix 5
All Fruit Trail Mix -
Hiker's Trail Mix 5
Chocolate & Nut Trail Mix 35
Craisins Trail Mix 35
Pumpkin Spice Trail Mix 35

Foods related to Trail Mix
Calorie Counter 100% Free
More Nutrition Info for Trail Mix