Calories in Trail Mix
The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below.
Popular Types of Trail Mix
Regular Trail Mix
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 11.02 16.84 5.18 173
1/2 cup 22.05 33.68 10.35 346
1 cup 44.10 67.35 20.70 693
1 oz 8.33 12.73 3.91 131
Trail Mix with Chocolate Chips, Salted Nuts & Seeds
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 11.64 16.39 5.18 177
1/2 cup 23.29 32.78 10.37 353
1 cup 46.57 65.55 20.73 707
1 oz 9.04 12.73 4.03 137
Tropical Trail Mix
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 5.98 22.96 2.20 142
1/2 cup 11.97 45.92 4.41 285
1 cup 23.94 91.84 8.82 570
1 oz 4.85 18.60 1.79 115
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Unsalted Trail Mix 11.02 16.84 5.18 173
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 11.64 16.39 5.18 177
Nature Trail Mix 9.00 10.00 8.00 150
Mountain Trail Mix 8.00 14.00 5.00 150
Appalachian Trail Mix 8.00 15.00 4.00 140
Tropical Fruit & Berry Trail Mix 1.00 23.00 1.00 100
Cranberry Trail Mix 9.00 12.00 5.00 150
All Fruit Trail Mix 2.50 24.00 1.00 110
Hiker's Trail Mix 11.00 12.00 5.00 160
Chocolate & Nut Trail Mix 7.00 17.00 3.00 130
Craisins Trail Mix 6.00 18.00 2.00 140
Pumpkin Spice Trail Mix 8.00 17.00 2.00 130

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