Calories in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
Fat(g) Carbs(g) Prot(g) Cals
1 Pine Nut 0.12 0.02 0.02 1
10 Pine Nuts 1.16 0.22 0.23 11
1 tbsp 5.77 1.10 1.16 57
1/4 cup 23.07 4.41 4.62 227
1/2 cup 46.15 8.83 9.24 454
1 oz 19.38 3.71 3.88 191
Other Popular Types of Pine Nuts
Fat(g) Carbs(g) Prot(g) Cals
Dried Pinyon Pine Nuts 17.29 5.47 3.28 178
Pignolias 19.38 3.71 3.88 191

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