Fat in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Pine Nut - 0.03 0.06 0.01 0.12
10 Pine Nuts - 0.32 0.58 0.08 1.16
1 tbsp - 1.58 2.88 0.41 5.77
1/4 cup - 6.33 11.50 1.65 23.07
1/2 cup - 12.67 23.00 3.31 46.15
1 oz - 5.32 9.66 1.39 19.38
Other Popular Types of Pine Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Pinyon Pine Nuts - 6.50 7.28 2.66 17.29
Pignolias - 5.32 9.66 1.39 19.38

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