Fat in Walnuts
The favorite choice for the term "Walnuts" is 1 ounce (14 halves) of English Walnuts which has about 18 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Walnuts is shown below.
Popular Serving Sizes of Walnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Walnut - 0.36 1.89 0.25 2.61
1 oz (14 halves) - 2.53 13.37 1.74 18.49
1/4 cup pieces - 2.68 14.15 1.84 19.56
1/4 cup chopped - 2.61 13.80 1.79 19.07
1/4 cup shelled - 2.23 11.79 1.53 16.30
Other Popular Types of Walnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Honey Roasted Walnuts - 2.36 11.27 1.55 15.90
Dried Black Walnuts - 4.69 10.96 1.05 18.44
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp Walnut Oil - 3.10 8.61 1.24 13.60

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