Fat in Chestnuts
The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 0.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chestnuts is shown below.
Popular Serving Sizes of Roasted Chestnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Chestnut - 0.06 0.07 0.04 0.18
10 Chestnuts - 0.64 0.73 0.35 1.85
1/4 cup - 0.27 0.31 0.15 0.79
1/2 cup - 0.54 0.62 0.30 1.57
1 cup - 1.09 1.24 0.59 3.15
1 oz (3 kernels) - 0.22 0.25 0.12 0.62
Other Popular Types of Chestnuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roasted Chinese Chestnuts - 0.18 0.09 0.05 0.34
Roasted European Chestnuts - 0.22 0.25 0.12 0.62
Roasted Japanese Chestnuts - 0.12 0.06 0.03 0.23

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