Vitamins in Chestnuts
The favorite choice for the term "Chestnuts" is 1 ounce of Roasted Chestnuts which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chestnuts is shown below.
Popular Serving Sizes of Roasted Chestnuts
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Chestnut 0.08 2 - 2.2 -
10 Chestnuts 0.76 24 1 21.8 -
1/4 cup 0.33 10 - 9.3 -
1/2 cup 0.65 21 1 18.6 -
1 cup 1.30 41 1 37.2 -
1 oz (3 kernels) 0.26 8 - 7.4 -
Other Popular Types of Chestnuts
Iron Calcium Vitamin A Vitamin C Vitamin D
Roasted Chinese Chestnuts 0.43 5 - 10.9 -
Roasted European Chestnuts 0.26 8 - 7.4 -
Roasted Japanese Chestnuts 0.60 10 1 7.9 -

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