Vitamins in Brazil Nuts
The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Brazil Nuts is shown below.
Popular Serving Sizes of Brazil Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Brazil nut 1 1 - -
1/4 cup 5 6 - -
1/2 cup 9 11 - 1
1 oz 4 4 - -
Other Types of Brazil Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Unblanched Dried Brazilnuts 4 4 - -
Raw Brazil Nuts 6 4 - -

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