| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 Chestnut | 4.05 | 0.89 | 0.4 | 4.45 |
| 10 Chestnuts | 40.19 | 8.90 | 4.3 | 44.49 |
| 1/4 cup | 17.13 | 3.79 | 1.8 | 18.93 |
| 1/2 cup | 34.27 | 7.58 | 3.6 | 37.87 |
| 1 cup | 68.43 | 15.16 | 7.3 | 75.73 |
| 1 oz (3 kernels) | 13.61 | 3.01 | 1.4 | 15.01 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| Roasted Chinese Chestnuts | 14.84 | - | - | 14.84 |
| Roasted European Chestnuts | 13.61 | 3.01 | 1.4 | 15.01 |
| Roasted Japanese Chestnuts | 12.79 | - | - | 12.79 |
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