Vitamins in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Nuts is shown below.

Popular Types of Nuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Almonds	1.22	70	-	-	-
Cashew Nuts	1.72	12	-	0.1	-
Macadamia Nuts	1.05	24	-	0.3	-
Peanuts	1.30	26	-	-	-
Pecan Nuts	0.72	20	1	0.3	-
Pistachio Nuts	1.18	30	8	1.4	-
Walnuts	0.82	28	-	0.4	-

Other Types of Nuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Brazil Nuts	0.85	56	-	0.2	-
Hazelnuts or Filberts Nuts	1.35	33	-	1.8	-
Mixed Nuts	1.09	38	-	0.2	-
Pine Nuts (Pignolias)	1.88	5	-	0.3	-
Soy Nuts	0.91	32	2	0.5	-
Waterchestnuts	0.02	3	-	1.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Carob Coated Nuts	0.77	65	-	0.1	-
1/4 cup Chocolate Covered Peanuts	0.49	39	13	-	-
1/4 cup Sugar Coated Peanuts	0.38	30	-	-	-