Vitamins in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Pine Nut - - - -
10 Pine Nuts - - - -
1 tbsp 3 - - -
1/4 cup 10 - - -
1/2 cup 21 1 - 1
1 oz 9 - - -
Other Popular Types of Pine Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dried Pinyon Pine Nuts 5 - - 1
Pignolias 9 - - -

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