Vitamins in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 0.2 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Pine Nut 0.01 - - - -
10 Pine Nuts 0.09 - - - -
1 tbsp 0.47 1 - 0.1 -
1/4 cup 1.87 5 - 0.3 -
1/2 cup 3.73 11 1 0.5 -
1 oz 1.57 5 - 0.2 -
Other Popular Types of Pine Nuts
Iron Calcium Vitamin A Vitamin C Vitamin D
Dried Pinyon Pine Nuts 0.87 2 - 0.6 -
Pignolias 1.57 5 - 0.2 -

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