Vitamins in Pecans
The favorite choice for the term "Pecans" is 1 ounce of Pecans which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pecans is shown below.
Popular Serving Sizes of Pecans
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Pecan Nut - - - -
1 oz (20 halves) 4 2 - -
1/4 cup halves 4 2 - -
1/4 cup chopped 4 2 - -
1/2 cup halves 8 4 - 1
1/2 cup chopped 8 4 - 1
1 cup halves 15 8 - 2
1 cup chopped 17 8 - 2
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Dry Roasted Pecan Nuts 4 2 1 -
1 oz Oil Roasted Pecan Nuts 4 2 1 -
1/4 cup Sugared Pecan Nuts 2 1 - -
1 piece Pecan Pie 10 4 9 -
1 Pecan Shortbread Cookie 2 - - -

Foods related to Pecans
Calorie Counter 100% Free
More Nutrition Info for Pecans