Vitamins in Pecans

The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pecans is shown below.

Popular Serving Sizes of Pecans

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Pecan Nut	0.07	2	-	-	-
1 oz (20 halves)	0.72	20	1	0.3	-
1/4 cup halves	0.68	19	1	0.3	-
1/4 cup chopped	0.75	21	1	0.3	-
1/2 cup halves	1.37	38	2	0.6	-
1/2 cup chopped	1.51	42	2	0.7	-
1 cup halves	2.73	76	3	1.2	-
1 cup chopped	3.01	83	4	1.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Dry Roasted Pecan Nuts	0.79	20	2	0.2	-
1 oz Oil Roasted Pecan Nuts	0.70	19	1	0.2	-
1/4 cup Sugared Pecan Nuts	2.27	63	3	0.8	-
1 piece Pecan Pie	1.81	39	100	0.2	-
1 Pecan Shortbread Cookie	0.34	4	-	-	-