Vitamins in Pecans
The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pecans is shown below.
Popular Serving Sizes of Pecans
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Pecan Nut 0.07 2 - - -
1 oz (20 halves) 0.72 20 1 0.3 -
1/4 cup halves 0.68 19 1 0.3 -
1/4 cup chopped 0.75 21 1 0.3 -
1/2 cup halves 1.37 38 2 0.6 -
1/2 cup chopped 1.51 42 2 0.7 -
1 cup halves 2.73 76 3 1.2 -
1 cup chopped 3.01 83 4 1.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz Dry Roasted Pecan Nuts 0.79 20 2 0.2 -
1 oz Oil Roasted Pecan Nuts 0.70 19 1 0.2 -
1/4 cup Sugared Pecan Nuts 2.27 63 3 0.8 -
1 piece Pecan Pie 1.81 39 100 0.2 -
1 Pecan Shortbread Cookie 0.34 4 - - -

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