Vitamins in Peanuts
The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peanuts is shown below.
Popular Serving Sizes of Plain Peanuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 peanut - - - -
10 Peanuts 2 1 - -
1/4 cup 9 3 - -
1/2 cup 19 7 - -
1 cup 37 13 - -
1 oz 7 3 - -
Other Popular Types of Peanuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Boiled Peanuts 2 2 - -
Dry Roasted Peanuts 4 2 - -
Dry Roasted Peanuts with Salt 4 2 - -
Honey Roasted Peanuts 2 2 - -
Oil Roasted Peanuts 3 2 - -
Oil Roasted Peanuts with Salt 2 2 - -
Spanish Peanuts 6 3 - -
Valencia Peanuts 3 2 - -
Virginia Peanuts 4 2 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dry Roasted Mixed Nuts with Peanuts with Salt 6 2 - -
Milk Chocolate Coated Peanuts 2 3 1 -
Sugar Coated Peanuts 2 2 - -

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