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Vitamins in Peanuts

The favorite choice for the term "Peanuts" is 1 ounce of Peanuts which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peanuts is shown below.

Popular Serving Sizes of Plain Peanuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 peanut	0.03	1	-	-	-
10 Peanuts	0.27	11	-	0.1	-
1/4 cup	1.67	34	-	-	-
1/2 cup	3.34	67	-	-	-
1 cup	6.69	134	-	-	-
1 oz	1.30	26	-	-	-

Other Popular Types of Peanuts

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Boiled Peanuts	0.29	16	-	-	-
Dry Roasted Peanuts	0.64	15	-	-	-
Dry Roasted Peanuts with Salt	0.64	15	-	-	-
Honey Roasted Peanuts	0.65	25	-	0.4	-
Oil Roasted Peanuts	0.52	25	-	-	-
Oil Roasted Peanuts with Salt	0.43	17	-	0.2	-
Spanish Peanuts	1.11	30	-	-	-
Valencia Peanuts	0.59	18	-	-	-
Virginia Peanuts	0.72	25	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Dry Roasted Mixed Nuts with Peanuts with Salt	1.05	20	-	0.1	-
Milk Chocolate Coated Peanuts	0.37	29	10	-	-
Sugar Coated Peanuts	0.27	22	-	-	-