Vitamins in Macadamia Nuts
The favorite choice for the term "Macadamia Nuts" is 1/4 cup of whole or halved Macadamia Nuts which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Macadamia Nuts is shown below.
Popular Serving Sizes of Macadamia Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 7 3 - 1
1/2 cup 14 6 - 1
1 cup 27 11 - 3
1 oz 6 2 - -
Popular Types of Macadamia Nuts
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Dry Roasted Macadamia Nuts 4 2 - -
Dry Roasted Macadamia Nuts with Salt Added 4 2 - -
Roasted Macadamia Nuts 4 2 - -
Unroasted Macadamia Nuts 4 2 - -
Macadamia Flavored Formulated Nuts 3 1 - -
Oil Roasted Macadamia Nuts with Peanuts 5 3 - -

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