Fat in Macadamia Nuts
The favorite choice for the term "Macadamia Nuts" is 1/4 cup of whole or halved Macadamia Nuts which has about 25 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Macadamia Nuts is shown below.
Popular Serving Sizes of Macadamia Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 19.72 0.50 4.04 25.38
1/2 cup - 39.45 1.01 8.08 50.77
1 cup - 78.90 2.01 16.16 101.53
1 oz - 16.69 0.43 3.42 21.48
Popular Types of Macadamia Nuts
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dry Roasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Dry Roasted Macadamia Nuts with Salt Added - 16.80 0.43 3.39 21.57
Roasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Unroasted Macadamia Nuts - 16.80 0.43 3.39 21.57
Macadamia Flavored Formulated Nuts - 6.67 6.20 2.41 16.02
Oil Roasted Macadamia Nuts with Peanuts - 8.99 3.77 2.47 15.97

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