Fat in Pistachios
The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pistachios is shown below.
Popular Serving Sizes of Pistachios
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Pistachio Nut - 0.16 0.09 0.04 0.31
10 Pistachio Nuts - 1.63 0.94 0.38 3.11
1/4 cup - 7.17 4.14 1.67 13.67
1/2 cup - 14.34 8.28 3.35 27.33
1 cup - 28.68 16.55 6.69 54.66
1 oz - 6.61 3.81 1.54 12.60
Other Popular Types of Pistachios
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dry Roasted Pistachio Nuts - 7.45 4.27 1.71 14.14
Dry Roasted Pistachio Nuts with Salt - 7.45 4.27 1.71 14.14
California Pistachio Nuts - - - 1.50 13.00

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