Fat in Sunflower Seeds
The favorite choice for the term "Sunflower Seeds" is 1 ounce, with hulls, edible yield of Hulled Sunflower Seeds which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Sunflower Seeds is shown below.
Popular Types of Sunflower Seeds
Roasted & Salted Sunflower Seeds in Shell
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 1.09 3.78 0.60 5.73
1/2 cup - 2.19 7.56 1.20 11.45
1 cup - 4.37 15.13 2.40 22.91
1 oz - 1.43 4.93 0.78 7.47
Roasted & Unsalted Sunflower Seeds in Shell
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup - 1.09 3.77 0.60 5.70
1/2 cup - 2.18 7.53 1.20 11.40
1 cup - 4.35 15.06 2.39 22.80
1 oz - 1.42 4.91 0.78 7.44
Other Types of Sunflower Seeds
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Dried Sunflower Seed Kernels - 2.68 9.28 1.47 14.05
Oil Roasted Sunflower Seeds with Salt 0.04 2.29 9.72 2.00 14.54
Oil Roasted Sunflower Seeds without Salt 0.04 2.29 9.72 2.00 14.54
Toasted Sunflower Seeds with Salt - 3.07 10.63 1.69 16.10
Toasted Sunflower Seeds without Salt - 3.07 10.63 1.69 16.10

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